The Impact of Sleep Deprivation On The Brain

Are you well rested today?  It is well known that most Moms don’t get a lot of sleep, and young moms get even less.  Lack of sleep can be hard on our brain.  Dr. Jill Bolte Taylor explains how we can best care for our brains during these seasons of life when it is virtually impossible for us to routinely get a full night’s sleep.  During this episode of Happy as a Mother Podcast, Dr. Jill Bolte Taylor talks about the impact of sleep deprivation on our brain.  Listen to the clip here.