Psychology Today – The 90-Second Rule That Builds Self-Control
Category: In The Press, | By: Dr. Jill | Share On Facebook
Category: In The Press, | By: Dr. Jill | Share On Facebook
Read a feature in Psychology Today called The 90-Second Rule That Builds Self-Control – the key to greater happiness and peace of mind by Bryan E. Robinson Ph.D.
Dr. Jill shares how to practice self-regulation when the neurological circuitry of the survival brain washes over us and more.
