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Known for her keen ability to make neuroanatomy approachable, Dr. Jill has been a beloved guest on hundreds of media outlets.

Whole Brain Living & Choosing Who You Want to Be

Expand your perception. Change your life.

Harvard Brain Scientist Realizes Our True Nature After Her Stroke

Grab Control of Your Brain

The SECRETS of the Universe!

Stroke with Jill Bolte Taylor - Author of My Stroke of Insight

Embracing Whole Brain Living

How A Stroke Revealed The Secrets Of Whole Brain Living

90-Second Secret to Letting Go of Pain

Awakening To Whole Brain Living

When Your Pain Becomes Who You Are

My Stroke of Insight TED Talk

Connecting Neuroscience & Your Ability to Heal

How to Use Your Brain to Make Smarter Choices

What To Do When You Get Triggered

The Choice We Make 1,000 Times A Day

The Neuroanatomical Transformation of the Teen Brain

Journey to an Ocean of Interconnection

What Dr. Jill Bolte Taylor Learned After Her Stroke

Embrace Intentional Living: Unlocking the Secrets of Whole Brain Living

Whole Brain Living with Dr. Joe Vitale of The Secret

What is Whole Brain Living with Lillian McDermott

Neuropsychology and Easter Philosophy with Chris Niebauer

The 90-Second Reset

The natural cycle of the anxiety loop in your brain is just 90-seconds. Here Dr. Jill introduces her simple technique to help you reprogram your brain so your experience of anxiety is less often and less intense. You have the power to choose who and how you want to be in any moment.

“The 90-second rule gives you true power. By knowing the brain and how it works - and how it triggers you to feel anxious - you can not only reduce anxiety in the moment but also reprogram your brain at the cellular level to experience less anxiety overall.”

- Dr. Jill Bolte Taylor

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