Anat Baniel Neuromovement at anatbanielmethod.com I encourage everyone who contacts me about neuroplasticity or recovery from stroke to explore the Anat Baniel NeuroMovement Method. Anat does for other people what I did for myself when it came to the recovery of my brain and body. If you are rehabbing any problem in your body
Read MoreNAMI, the National Alliance on Mental Illness at NAMI.org If you have a family member or you yourself are suffering with a severe mental illness including schizophrenia, schizoaffective, manic-depression (bipolar), panic, anxiety, or obsessive-compulsive disorder (OCD) and need support or information about any of these severe mental illnesses, please explore the NAMI website. Mental illness
Read MoreI was so excited to be the featured guest on the Ask the Health Expert Podcast with JJ Virgin where I shared with her information about Whole Brain Living, brain health, how to better manage your stress and anxiety, and how to be more present. I also shared that we have the power to choose
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Are you experiencing anxiety and fear that get in the way of you living life the way you want to? You are certainly not the only person who feels this way. In fact, from time to time, most of us do. One way to break out of the cycle of emotional reactivity is to use
Read MoreRead a feature in Psychology Today called The 90-Second Rule That Builds Self-Control – the key to greater happiness and peace of mind by Bryan E. Robinson Ph.D. Dr. Jill shares how to practice self-regulation when the neurological circuitry of the survival brain washes over us and more.
Visit the websiteHear Dr. Jill explain how our human brains are wired for racism and kindness on this KTLA Morning News segment.
Visit the websiteHear Dr. Jill on the Good Life Project podcast share how you can explore reconnecting with spaciousness, joy, empathy and compassion, to activate and embrace all parts of their brains, not just the head’s down, individualistic, achievement-oriented parts.
Visit the websiteListen to this episode of the LiveHappy podcast with Paula Felps about mom rage. This condition has become prevalent as mothers deal with the added stress of parenting during a pandemic and Dr. Jill talks about the four characters we all have that manage our emotional reactions.
Visit the websiteListen in as Dr. Jill discusses with Jim Kwik the myths of the brain and the mechanics of getting your brain to work for you. If you’ve ever wondered what the secret for making good choices in your life is, so that you can live the life you deserve and desire, this episode is for
Visit the websiteTune in to this conversation with Dr. Jill and coach, speaker, and wellness advocate Guy Lawrence to learn how to identify common negative thought patterns and how to work with the Four Characters of your brain to change them, and live more in the present moment.
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