Keep Fit Kingdom Whole Brain Living Review

Dr. Jill reintroduces us to an important part of ourselves, our brain and these innate Four Characters which we all possess, albeit undeveloped since we’ve been largely unaware of them!

One of the things I really enjoyed about the book is the different scenarios mentioned that our Characters can encounter; Dr. Jill’s insights on how each character could interact in such situations, and she also provides additional book sources to dig deeper into that subject.

“When we know, understand, and nurture our own Four Characters, their relationships with one another, and their collective power within us, we promote our own cognitive, emotional, physical, and spiritual wellness. This is whole-brain living. I truly believe that this is the evolutionary goal of humanity, and we are getting there one brain at a time.”

You could see “Whole Brain Living” as a book on stroke recovery, but it is intrinsically far more than that – it’s a guide to help us interact better with our own thoughts and emotions and by extension, enlightening us as to how we can help others around us too.

Read the full review here.