It was wonderful to be on the Untangle – Mindfulness for Curious Humans podcast to talk to the co-founder of the Meditation Studio App, Patricia Karpas about Whole Brain Living.
In this discussion, I share ways we can find more peace in our daily lives and create healthier relationships.
The more we become familiar with each of our Four Characters in ourselves and others, the more power we gain over our thoughts, feelings, relationships, and our lives.