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Watch Dr. Jill on Video
Known for her keen ability to make neuroanatomy approachable, Dr. Jill has been a beloved guest on hundreds of media outlets.
Whole Brain Living & Choosing Who You Want to Be
Expand your perception. Change your life.
Harvard Brain Scientist Realizes Our True Nature After Her Stroke
Grab Control of Your Brain
The SECRETS of the Universe!
Stroke with Jill Bolte Taylor - Author of My Stroke of Insight
Embracing Whole Brain Living
How A Stroke Revealed The Secrets Of Whole Brain Living
90-Second Secret to Letting Go of Pain
Awakening To Whole Brain Living
When Your Pain Becomes Who You Are
My Stroke of Insight TED Talk
Connecting Neuroscience & Your Ability to Heal
How to Use Your Brain to Make Smarter Choices
What To Do When You Get Triggered
The Choice We Make 1,000 Times A Day
The Neuroanatomical Transformation of the Teen Brain
Journey to an Ocean of Interconnection
What Dr. Jill Bolte Taylor Learned After Her Stroke
Embrace Intentional Living: Unlocking the Secrets of Whole Brain Living
Whole Brain Living with Dr. Joe Vitale of The Secret
What is Whole Brain Living with Lillian McDermott
Neuropsychology and Easter Philosophy with Chris Niebauer
The 90-Second Reset
The natural cycle of the anxiety loop in your brain is just 90-seconds. Here Dr. Jill introduces her simple technique to help you reprogram your brain so your experience of anxiety is less often and less intense. You have the power to choose who and how you want to be in any moment.
“The 90-second rule gives you true power. By knowing the brain and how it works - and how it triggers you to feel anxious - you can not only reduce anxiety in the moment but also reprogram your brain at the cellular level to experience less anxiety overall.”